Week 14 of Cross Country is this Saturday, 27th of July at 9am at Edwin Flack Reserve. It’s designed for ALL family members. There is no fee for current registered members. New members are welcomed and encouraged. Please sign up by Friday evening at http://www.pakenhamlac.com.au or come down for a free trial on Saturday.

This week is handicap week. What does that mean?
- Staggered start; Your start time is based off your PB.
- Athletes with slower PBs start first, athletes with faster PBs start last; This means all athletes have an equal chance of crossing the finish line at the same time.
- Please arrive 15 minutes prior to your race to check in to receive your handicap.
- Athletes must wear their chest patch for the computer to allocate the correct time.
- Athletes must run in their correct age group. If you choose to run outside your age group you will receive the same handicap as the fastest runner.
- No handicap for U5s, they will run a normal race.
- Trialists are welcome.

Race schedule this week:
9:00 U5s – 750m
9:05 U8-9 – 1500m
9:20 U10-11 – 2000m
9:40 U6-7 – 1000m
9:50 U12-16 – 3000m
(Age as at 31st December 2018)

please note cross country coordinator is unable to attend, but wishes everyone a great run. Pls make yourselves known to Berwick should you have any questions in the morning. **